Weigh In record (no journal entry) for 06 August 2012
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144.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1470 kcal
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Fat: 28.89g | Prot: 76.53g | Carb: 249.27g.
Breakfast: Greek Yogurt, Summer Fruit Salad. Lunch: Onion Crunch, Canola Vegetable Oil, Sweet Red Peppers, Baby Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Seasoned Boneless Skinless Chicken Breast. Dinner: Seasoned Boneless Skinless Chicken Breast, Honey Mustard, Light Original Flatbread, Grapes, Sweet Cherries. Snacks/Other: Red Apple Slices, Unsweetened Apple Sauce, Greek Yogurt, Light, Chee Cha Puffs Three Cheese. more...
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2715 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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