Weigh In record (no journal entry) for 17 July 2018
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122.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1323 kcal
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Fat: 62.76g | Prot: 109.77g | Carb: 79.01g.
Breakfast: Мегамарт Кольцо Заварное, Семена Льна, Maxler Amino BCAA 4200, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Орехи Кешью, Жареное Яйцо. Snacks/Other: Куриная Грудка, Kultlab Сывороточный Протеин, Рис Вареный, Biotech USA L-Carnitine, Maxler Amino BCAA 4200. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 6 minutes, Google Fit - 23 hours and 39 minutes. more...
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losing 3.1 lb a week
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