Weigh In record (no journal entry) for 17 July 2018
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263.0 lb
Lost so far: 24.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1292 kcal
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Fat: 69.59g | Prot: 116.53g | Carb: 47.80g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Patak's Rogan Josh Curry Sauce, Goat Meat, Cauliflower, Spinach. Snacks/Other: Chicken Wing (Skin Eaten), Gouda Cheese. more...
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gaining 3.1 lb a week
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