Weigh In record (no journal entry) for 06 August 2012
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1466 kcal
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Fat: 57.08g | Prot: 75.01g | Carb: 162.71g.
Breakfast: Coffee, Milk (Nonfat) , Original 100% Vegetable Juice (5.5 oz). Lunch: smartfood popcorn, v8, Coffee, Kosher Mini Dill, natures pride whole wheat bread, Old Tyme Natural Casing Beef Frankfurters, Mini Babybel Light Original. Dinner: Apples, Whole Wheat Crackers, Jams and Preserves, Quinoa, Chicken Breast (Skin Not Eaten). more...
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gaining 16.8 lb a week
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