RednikFat's Journal, 17 July 2018

183.9 lb Lost so far: 12.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 17.69g | Prot: 30.29g | Carb: 58.87g.   Dinner: Camarão, Espaguete. Snacks/Other: Queijo Gouda ou Edam, Chocolate. more...

3666 kcal

Activities & Exercise: Scuba Diving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...