Weigh In record (no journal entry) for 17 July 2018
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162.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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967 kcal
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Fat: 36.57g | Prot: 49.87g | Carb: 118.15g.
Breakfast: Woolworths Low Fat Strawberry Drinking Yoghurt, Bananas. Lunch: Potato Chips, KFC Chicken Breast. Snacks/Other: Naartjie, Granny Smith Apples. more...
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losing 4.9 lb a week
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