Weigh In record (no journal entry) for 17 July 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2489 kcal
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Fat: 90.93g | Prot: 147.27g | Carb: 153.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Beef Steak, Deep Fried Potato French Fries (from Fresh). Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Biltong, Crisps, Naartjie, Castle Lite (Bottle). more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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