Weigh In record (no journal entry) for 06 August 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1433 kcal
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Fat: 60.61g | Prot: 49.81g | Carb: 195.45g.
Breakfast: Blueberries , Bananas , Strawberries , Almond Milk, Walnuts, Ultimate Chia life, Organic Quick Oats. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Soy Cheese. Dinner: Brown Rice, Mixed Vegetables (Frozen) , Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Strawberries, Pineapple. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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