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robertash
Journal
22 May 10
robertash's Journal, 22 May 2010
robertash's Profile
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Weigh In record (no journal entry) for 22 May 2010
237.0 lb
Lost so far:
88.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
1565 kcal
Fat: 25.40g | Prot: 88.18g | Carb: 223.09g.
Breakfast:
Papaya, Pineapple, Watermelon.
Lunch:
Garden Salad, White Rice, Roasted Broiled or Baked Chicken Breast.
Dinner:
Orange California Sushi Rolls.
Snacks/Other:
Light Beer, Pears.
more...
3702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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