Weigh In record (no journal entry) for 17 July 2018
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180.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2447 kcal
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Fat: 60.97g | Prot: 91.80g | Carb: 292.36g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Gerookte Zalm, Boni Panini, Marc Payot Rijsttaartje. Dinner: Peren, Pruimen, Groene Olijven, Inktvis, Bruin Broodje, Carrefour Tajine de Légumes, Lam, Merlot, Cava. more...
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losing 9.3 lb a week
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