Weigh In record (no journal entry) for 06 August 2012
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262.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1325 kcal
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Fat: 27.01g | Prot: 65.20g | Carb: 254.73g.
Breakfast: Delights Turkey Sausage Bowl, mango, banana. Lunch: fat free cheese, NATURES OWN LIGHT WHEAT. Dinner: NATURES OWN LIGHT WHEAT, Hickory Smoked Pulled Beef in Barbecue Sauce. Snacks/Other: Captain's Wafers Smokehouse Cheddar, Special K Pastry Crisps - Strawberry. more...
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gaining 1.1 lb a week
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