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lady_sheba
Journal
06 Aug 12
lady_sheba's Journal, 06 August 2012
lady_sheba's Profile
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Weigh In record (no journal entry) for 06 August 2012
223.6 lb
Lost so far:
0 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1363 kcal
Fat: 47.09g | Prot: 59.07g | Carb: 188.54g.
Breakfast:
Broccoli.
Lunch:
Turkey Wrap, Fudge Nut Brownie, Chocolate Chip Cookie.
Dinner:
Enriched White Rolls, Crisp Berry Crunch, Fat Free Milk.
Snacks/Other:
Total Lean Shake - Swiss Chocolate (Bottle).
more...
2971 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
gaining 0.4 lb a week
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