@ketomanlife's Journal, 17 July 2018

22,9 yağ,53,0 su, 39,5 kas,keton:0,5, Akş:102

187.2 lb Lost so far: 12.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 135.08g | Prot: 114.68g | Carb: 32.58g.   Lunch: Hindistan Cevizi Yağı. Dinner: Patlıcan Musakka, Salatalık (Kabuklu), Roka, Tassya Konjac Noodle, Bio Yaşam Organik Yumurta, Hindi But Pişmiş, Kuzu Eti. Snacks/Other: Çiğ Kabak Çekirdeği İçi ( Dr Can). more...

2355 kcal

Activities & Exercise: bisiklet - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...