Weigh In record (no journal entry) for 17 July 2018
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1605 kcal
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Fat: 69.24g | Prot: 122.04g | Carb: 122.70g.
Breakfast: SSN IsoPro Whey Protein Isolate. Lunch: Chickpea Curry, Hard-Boiled Egg . Dinner: KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Woolworths Indian Chicken Curry with Rice. Snacks/Other: SunBites Pretzels, Woolworths Moist Sliced Biltong, Almonds , Peanut Butter, Woolworths Plain Rice Cake, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. more...
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gaining 0.2 lb a week
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Grant Joseph's weight history
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