Weigh In record (no journal entry) for 06 August 2012
|
194.2 lb
Lost so far: 8.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
918 kcal
|
Fat: 12.74g | Prot: 59.78g | Carb: 157.20g.
Breakfast: Peaches, 98% Fat Free Deli Fresh Smoked Turkey Breast, Double Fiber Wheat Bread, Ready Rice - Chicken Flavored Whole Grain Brown. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdickson20's weight history
|