Weigh In record (no journal entry) for 17 July 2018
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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445 kcal
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Fat: 13.82g | Prot: 17.10g | Carb: 66.37g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Bacem, Telur Balado, Pecel, Sayur Campuran. Dinner: Energen Oat Milk Mix Berries. Snacks/Other: Jeruk. more...
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losing 0.5 lb a week
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irepratiwi's weight history
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