Weigh In record (no journal entry) for 17 July 2018
|
128.5 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
558 kcal
|
Fat: 28.87g | Prot: 44.39g | Carb: 35.70g.
Breakfast: 매일유업 매일두유 99.89, 냉동 블루베리. Lunch: 호두, 이마트 사차인치, 아몬드, 오이소박이, 당근볶음, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 닭안심. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucylucy32's weight history
|