Weigh In record (no journal entry) for 06 August 2012
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215.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1415 kcal
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Fat: 41.72g | Prot: 47.84g | Carb: 139.86g.
Breakfast: coffee. Lunch: garden salad, soup. Dinner: peas, corn on cob, chicken, chicken. Snacks/Other: popcorn, peanut butter, wine. more...
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3568 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 55 minutes, Resting - 2 hours and 5 minutes. more...
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losing 3.5 lb a week
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