b023953's Journal, 17 July 2018

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102.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
1115 kcal Fat: 43.41g | Prot: 58.18g | Carb: 122.38g.   Breakfast: 潤餅, 拿鐵咖啡. Lunch: 優酪乳. Dinner: 7-11 雙拼沙拉佐生菜, 7-11 義式風味香草烤雞腿, 摩斯漢堡 金黃薯條. more...
1169 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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