Weigh In record (no journal entry) for 16 July 2018
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304.5 lb
Lost so far: 2.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2627 kcal
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Fat: 182.04g | Prot: 178.91g | Carb: 148.37g.
Breakfast: Frito-Lay Flamin' Hot Potato Chips, Large Hamburger with Condiments and Vegetables. Lunch: Fried Calamari, Fried Battered Fish. Dinner: Carrots, Zucchini, Broccoli, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...
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losing 0.9 lb a week
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