blak3's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 July 2018:
1785 kcal Fat: 59.04g | Prot: 54.09g | Carb: 266.97g.   Breakfast: Land O'Lakes Salted Butter, Brownberry Country Buttermilk Bread, Fried Egg, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Beverage, El Milagro Tortilla Chips, Signature Select BBQ Chicken Pizza. Dinner: Apples, Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Starbucks Doubleshot Espresso & Cream, Fla-Vor-Ice Ice Pop, Hershey's Milk Chocolate Kisses (1), Ranch Salad Dressing, Safeway Baby Carrots, Celery, Campbell's Homestyle Chicken Noodle Condensed Soup. more...
1348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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