Weigh In record (no journal entry) for 16 July 2018
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103.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2018:
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1282 kcal
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Fat: 45.68g | Prot: 89.50g | Carb: 134.37g.
Breakfast: Egg, Albertsons Old Fashioned Oats. Lunch: Granny Smith Apples, Tomatoes, Carrots, 100% Whole Wheat Bread, Egg, Wegmans Plain Greek Yogurt. Dinner: Chocolate Rich Ice Cream, Bananas, Cucumber (Peeled), Blueberries, Wegmans Organic Plain Greek Yogurt, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wegmans Chicken Supremo Sausage. more...
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1475 kcal
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Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, pool - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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