Weigh In record (no journal entry) for 06 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2275 kcal
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Fat: 84.73g | Prot: 100.81g | Carb: 297.56g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Simple Favorites Alfredo Pasta with Chicken & Broccoli, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), 1% Fat Milk. Snacks/Other: Apple Cobbler, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Pringles Select (Pringles), Bananas, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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