Weigh In record (no journal entry) for 16 July 2018
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170.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1126 kcal
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Fat: 22.25g | Prot: 52.53g | Carb: 190.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Kiwi Fruit, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Cowboy Caviar, Trader Joe's Roasted & Salted Sunflower Seeds, Russet Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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Congetta T's weight history
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