Babycakes123456's Journal, 16 July 2018

209.7 lb Lost so far: 13.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 71.61g | Prot: 107.94g | Carb: 114.82g.   Lunch: Hellmann's Real Mayonnaise, Rye Bread, Finlandia Imported Swiss Natural Cheese Deli Slices, Deli Turkey or Chicken Breast Meat. Dinner: TGI Friday's Tomato Mozzarella Salad, Skinless Chicken Breast. Snacks/Other: Pineapple, Pretzels, Sardines in Oil (Canned), Merlot Wine. more...

2667 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...