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Don Paublo
Journal
16 Jul 18
Don Paublo's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
206.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
2090 kcal
Fat: 60.42g | Prot: 131.66g | Carb: 251.92g.
Breakfast:
1% Fat Milk, Coffee with Cream, General Mills Fruity Cheerios.
Lunch:
Aquafina Water (16.9 oz), Stouffer's Fit Kitchen Bowls Beef with Broccoli.
Dinner:
Aquafina Water (16.9 oz), Sara Lee Classic Dinner Rolls, Fruit Salad, Costco New York Strip Steak, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream.
Snacks/Other:
Better Made Baked Pretzel Rods.
more...
2641 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
gaining 0.2 lb a week
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