Weigh In record (no journal entry) for 06 August 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2204 kcal
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Fat: 68.05g | Prot: 70.85g | Carb: 331.72g.
Breakfast: Fruit & Maple Oatmeal, Caramel Mocha (Medium). Lunch: Dr. Pepper (12 oz Can), Turkey Brie , Chicken & Sausage Jambalaya . Dinner: Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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