Weigh In record (no journal entry) for 17 July 2018
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1585 kcal
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Fat: 120.05g | Prot: 117.86g | Carb: 6.32g.
Breakfast: Egg, Salmon, Coconut Oil, Coffee, Butter . Lunch: Chicken (Skin Eaten), Macadamia Nuts , Camel Natural Almonds Baked. more...
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gaining 0.5 lb a week
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