Weigh In record (no journal entry) for 06 August 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1369 kcal
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Fat: 67.07g | Prot: 52.49g | Carb: 137.74g.
Breakfast: Egg, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), powder coffee creamer. Dinner: Lettuce, ground beef patties 100% pure beef, thousand island dressing and dip, Hamburger or Hotdog Rolls. Snacks/Other: Nectarine, *SHP FLUFFY STUFF CTTN CANDY, Sweet French Bread, Basil Pesto Sauce. more...
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2376 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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