Weigh In record (no journal entry) for 06 August 2012
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219.0 lb
Lost so far: 4.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1000 kcal
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Fat: 33.34g | Prot: 57.84g | Carb: 130.28g.
Breakfast: Blueberries, Splenda with Fiber, Coffee, Sugar Free French Vanilla, flaxseed oil, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: 100% Whole Wheat Thin Sliced Bread, Bananas, beef vegetable soup with unsalted broth, Original Creole Seasoning. Snacks/Other: HI-CHEW, Light & Fit Yogurt - Caramel Delight, Whole Natural Almonds. more...
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3087 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 5.0 lb a week
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