Weigh In record (no journal entry) for 16 July 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1497 kcal
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Fat: 57.46g | Prot: 50.65g | Carb: 195.42g.
Breakfast: Café con Leche Descremada. Lunch: Pehuamar Maní Salado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva Extra Virgen, Tomates Cherry, Queso Feta, Rúcula, Huevo Duro, Zanahoria, Uvas Pasas (sin Semillas), Queso Parmesano (Rallado). Dinner: La Serenísima Queso Rallado, Patatas Cocidas, Zanahoria Cocida, Arroz Blanco. Snacks/Other: Aguila Chocolate, Barra de Cereal. more...
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1711 kcal
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Activities & Exercise:
Bathing - 15 minutes, Elliptical - 20 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours, Fitbit - 12 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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adrian_77's weight history
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