Suzane Guimarães's Journal, 16 July 2018

E o peso se mantém...Continuo firme!

175.7 lb Lost so far: 33.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 92.57g | Prot: 47.00g | Carb: 71.18g.   Lunch: Santa Helena Paçoquita Zero com Aveia, couve flor gratinada, Abóbora Moranga, Saudali Linguiça Calabresa Fina Saudalinha. Dinner: Aurora Leite em Pó Integral, Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Ovo, Queijo Trufado Damasco e Nozes. more...

1042 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...