Weigh In record (no journal entry) for 06 August 2012
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225.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1581 kcal
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Fat: 67.23g | Prot: 134.83g | Carb: 104.67g.
Breakfast: Omega Swirl - Fish Oil Supplement, Egg, Bacon, Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern. Lunch: Sour Cream and Onion Flavor Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Sweet Potato, Mahi Mahi. Snacks/Other: Chicken Breast, Omega Swirl - Fish Oil Supplement. more...
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losing 1.2 lb a week
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198Adams's weight history
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