Weigh In record (no journal entry) for 16 July 2018
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187.8 lb
Lost so far: 109.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1032 kcal
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Fat: 39.46g | Prot: 81.33g | Carb: 91.71g.
Breakfast: Mistura de Frutos Secos, Uvas tipo Europeu, Tomates Cereja, Café. Lunch: Chouriços, Carne de Peru (Cozido, Assado), Azeite Extra-Virgem, Alface de Folha Verde, Vinagre. Dinner: Vinagre, Pêssegos, Carne do Peito de Frango, Tomates Cereja, Canja de Galinha. Snacks/Other: Azeite Extra-Virgem, Alpro Soya Iogurte Natural, Pêssegos, Condi Gelatina Zero, Café Expresso. more...
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2378 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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