mlzaruba's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
201.0 lb Lost so far: 61.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1364 kcal Fat: 23.66g | Prot: 28.87g | Carb: 99.11g.   Lunch: Lettuce, Light Fat Free Barbecue, White Turkey and Bun. Dinner: Budweiser Light Beer, Sancho. Snacks/Other: Chewy Bars - Oat & Caramel, Broccoli Steamers, Vodka/Red Bull, AJs Beef Jerky, AJs Beef Jerky. more...
2816 kcal Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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