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mlzaruba
Journal
22 May 10
mlzaruba's Journal, 22 May 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 22 May 2010
201.0 lb
Lost so far:
61.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
1364 kcal
Fat: 23.66g | Prot: 28.87g | Carb: 99.11g.
Lunch:
Lettuce, Light Fat Free Barbecue, White Turkey and Bun.
Dinner:
Budweiser Light Beer, Sancho.
Snacks/Other:
Chewy Bars - Oat & Caramel, Broccoli Steamers, Vodka/Red Bull, AJs Beef Jerky, AJs Beef Jerky.
more...
2816 kcal
Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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