001.dark.horse's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

185.2 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1143 kcal

Fat: 57.73g | Prot: 68.92g | Carb: 77.97g. Dinner: Everyday Witte Bonen in Tomatensaus, Colruyt Everyday Tomates Concassées, Saint Alby Ontbijtspek, Gebakken Ei, Chef Select Luxemaaltijdsalade Garnaal. more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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001.dark.horse's Journal, 16 July 2018

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