Weigh In record (no journal entry) for 06 August 2012
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246.7 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2520 kcal
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Fat: 66.38g | Prot: 160.00g | Carb: 320.24g.
Breakfast: Apples, Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral, Blueberries (Unsweetened, Frozen), Morango Zero Gordura 100G, Gelatina. Lunch: Plums, Cucumber (with Peel), Lettuce, Feijão Carioca Cozido, Pork Loin (Tenderloin), White Rice. Dinner: Gelatina, Chocolate Amargo Cacau 55%, Pão Light de Aveia Integral, Bagel Multigrãos, Milho Cozido no Vapor, Extra Lean Ground Beef, Potato Kugelis. Snacks/Other: Apples, Tangerine, Agua de Coco, Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral. more...
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gaining 17.0 lb a week
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