iansyah2002's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

163.1 lb Lost so far: 12.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

790 kcal

Fat: 14.48g | Prot: 59.99g | Carb: 98.76g. Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. more...

1984 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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iansyah2002's Journal, 17 July 2018

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