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I woke up this morning well rested and ready to get my day started. I have blackout curtains in my bedroom and no lights on when I go to bed. I've been getting 8 hours of sleep and have been getting my exercise in early in the morning. So far these two lifestyle changes have been GREAT!!! I was sure to prep my meals for today.
I AM FOCUSED
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1143 kcal
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Fat: 20.71g | Prot: 28.93g | Carb: 225.12g.
Breakfast: Clementines, Walnuts, Bananas. Lunch: Kroger Fat Free Zesty Italian Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Cranberry Juice Unsweetened, Water (Bottled), Gala Apples. Dinner: Water (Bottled), Cranberry Juice Unsweetened, Bush's Best White Beans, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Blueberries, Strawberries. more...
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2771 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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