Weigh In record (no journal entry) for 29 March 2008
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143.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2008:
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 2.1 lb a week
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