Weigh In record (no journal entry) for 16 July 2018
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 195.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2018:
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1886 kcal
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Fat: 64.44g | Prot: 79.97g | Carb: 248.85g.
Breakfast: ENA L-Glutamina, ENA Whey Protein (30g), Tostadas de Pan Integral, Paladini Jamón Cocido, Jorgito Alfajorcitos, Café con Leche Descremada. Lunch: La Serenísima Cappuccino Light, Granix Galletitas sin Sal. Dinner: Coca-Cola Coca-Cola Zero, Berenjena Cocida, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Tostadas de Pan Integral, Té (Infusión), Pan Integral Tostado. more...
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2989 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Running - 6/mph - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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