|
Nothing this week. But had too much to eat this weekend. Celebrated the hubbies birthday, so should be happy at least no gains. Made my son mac and cheese tonight from a recipe they loved when they were younger. Oh boy, was so good I had two helpings😱😱
|
168.2 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1032 kcal
|
Fat: 51.27g | Prot: 40.20g | Carb: 102.94g.
Breakfast: Sasko Brown Toast, Eskort Cheese Griller, Bacon, Xylitol, Coffee with Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fresh Pork Sausage , All Gold Tomato Sauce, Macaroni Cheese. Snacks/Other: Woolworths Chocolate Heart Filled with Soft Caramel. more...
|
steady weight
|