Weigh In record (no journal entry) for 16 July 2018
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207.4 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1718 kcal
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Fat: 79.27g | Prot: 80.83g | Carb: 170.95g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Culver's Dill Pickles (Sliced), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Organic Mild Salsa, Cabbage, Onions, Great Value Pepper Jack Cheese, Ground Beef (Cooked), Mission Sun-Dried Tomato Basil Wraps. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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losing 1.4 lb a week
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