Weigh In record (no journal entry) for 16 July 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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931 kcal
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Fat: 35.08g | Prot: 31.86g | Carb: 83.89g.
Breakfast: Чай с Лимоном и Сахаром, Оладьи на Кефире. Lunch: Жареная Утка, Кубаночка Икра Баклажанная. Dinner: Творожник, Красные Помидоры, Кубаночка Икра Баклажанная. more...
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losing 0.2 lb a week
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nshapovalova75's weight history
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