Weigh In record (no journal entry) for 16 July 2018
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272.5 lb
Lost so far: 9.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1866 kcal
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Fat: 57.03g | Prot: 115.83g | Carb: 208.49g.
Breakfast: AH Stevig Grof Volkoren, Aldi Gegrilde Kipfilet. Lunch: Volkoren Brood, Komkommer (met Schil), Avocado, Pescamar Tonijn in Zonnebloemolie, AH Romaine Sla. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Aardappelen (Iets Kruimig), AH Snijbonen. Snacks/Other: Maza Hoemoes, Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker, Appel, Banaan. more...
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gaining 1.3 lb a week
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