CEMorris's Journal, 16 July 2018

after arm workout and 3 mi run

133.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 24.13g | Prot: 80.20g | Carb: 33.27g.   Breakfast: Turkey Bacon, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Water. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Natural Almonds, Defiant Pre-Workout, Water. more...

2062 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 12 minutes. more...