jellybeancs's Journal, 06 August 2012

not as much as i had hoped but i guess any loss is better than a gain

189.5 lb Lost so far: 20.5 lb.    Still to go: 54.5 lb.    Diet followed 100%.

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390 kcal

Fat: 12.00g | Prot: 12.00g | Carb: 61.00g.   Breakfast: special k protein shake. Snacks/Other: slim fast peanut butter crunch time. more...

2635 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...