glight's Journal, 22 May 2010

158.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 59.14g | Prot: 79.85g | Carb: 188.20g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Premium Honey Ham, Multi-Grain Sandwich Thins. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: clancys party mix (honey nut), Blueberry Muffins. more...

1760 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...