Weigh In record (no journal entry) for 16 July 2018
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150.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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702 kcal
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Fat: 42.08g | Prot: 70.07g | Carb: 8.16g.
Lunch: Tomates, Azeite de Oliva, Ovo (Inteiro), Tirolez Queijo Minas Frescal. Dinner: Coxão Mole, Acelga. more...
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gaining 1.3 lb a week
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