Weigh In record (no journal entry) for 16 July 2018
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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745 kcal
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Fat: 18.00g | Prot: 48.00g | Carb: 104.00g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Great Value Steamable Sweet Peas. Dinner: Our Family Brussel Sprouts, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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steady weight
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GrandBrenda's weight history
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